Jason otter workouts with dumbbells
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Results
“The innovative programs that James Wilson provided for me during the 3 years we worked together played a big role in my rapid success at the highest levels of downhill racing Any rider who wants to get the most out of their abilities should invest in a program from James – it will definitely help you ride faster and with more confidence.”
Aaron Gwin
Yeti/ Fox Racing Shox Factory Team
2009, 2010 National DH Champ/ #4 Final World Cup Rankings 2010
“I have been doing a performance test every once in a while (6 weeks) in conjunction with monitoring my weight to try to find my race weight. I won’t bother you with the weight aspect but as far as a testimonial look at these results.
20 Minutes Max Sustained Effort – Indoor Trainer
5/24/10 – 7.97 Miles (23.9 MPH)
7/6/10 – 7.93 Miles (23.8 MPH)
7/19/10 – Week 1 DB Program
8/18/10 – 8.91 Miles (26.6 MPH)
Yeah I’d say I’m seeing results. Thanks for putting this together.”
– Jeff Zook
“Hey, quick thing – so far I am absolutely delighted with this program you’ve put together. As you said, part of the reason it works comes from you telling me what to do when – but that works because I trust that you’ve done the research and the grunt-work to figure it out. If you tell me to do something,
I have faith it’s the rig
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How Paul Walker Got Those Abs
Golden Boy
Watching women react to Paul Walker can be humbling.
The problem isn't so much the blushing teenage fans, but the adults, the ones you wouldn't mind meeting yourself. And to make matters more confusing, you actually do meet them when you spend a day with Walker, because his seeming disinterest and sheer Paul Walker–ness tend to keep women from approaching him directly. I learned this in the middle of a typical Paul Walker day, which involves spending maximum time getting serious exercise outdoors. We were standing on a concrete seawall near Oahu's Diamond Head peak, checking the waves below his nearby apartment, when this lovely woman appeared, fit and tan and wearing a tasteful little bikini, and started talking to me. She was in Hawaii on a job, she said, and was tired of hanging out with her coworkers. She was a surfer, and she wanted to know if we were going out in the water just then. And right when I started feeling pretty flattered about being the one getting all the female attention, Walker leaned over and whispered in my ear, "I'm kind of feeling that."
Then he did something remarkable: He simply took off his shirt.
Now, maybe he was just overheated in the tropical noon sun. And we were at the beach. Could've